If you are an enthusiast of flavorsome and nutritious meals, then the Vegetable Chickpea Curry is a must-try for you. This delicacy is a delightful fusion of various vegetables and spices, with chickpeas adding a unique texture and nutritional value. Whether you’re a vegan, vegetarian, or just someone who enjoys a hearty, healthy meal, this dish is bound to become a staple in your kitchen.
Healthy Benefits of Vegetable Chickpea Curry
- Nutrient-Rich: The vegetables and chickpeas in the curry are rich sources of essential nutrients like fiber, protein, vitamins, and minerals.
- Heart-Healthy: The curry is low in saturated fat and high in fiber, which is beneficial for heart health.
- Aids Digestion: The high fiber content of the chickpeas aids in digestion and promotes gut health.
Timing
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Ingredients
To make this flavorful Vegetable Chickpea Curry, you will need the following ingredients:
- Chickpeas – 1 can (15 oz)
- Mixed Vegetables (carrots, bell peppers, broccoli, onion) – 4 cups, chopped
- Coconut Milk – 1 can (14 oz)
- Crushed Tomatoes – 1 can (14 oz)
- Curry Powder – 2 tablespoons
- Turmeric – 1/2 teaspoon
- Ground Coriander – 1 teaspoon
- Ground Cumin – 1/2 teaspoon
- Olive Oil – 1 tablespoon
- Fresh Ginger – 1 tablespoon, grated
- Garlic Cloves – 3, minced
- Salt – to taste
- Black Pepper – to taste
How to Make Vegetable Chickpea Curry: Step-by-step instructions
Step 1- Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the chopped onions and sauté until they become translucent. Add the garlic and ginger and continue to sauté for another minute.
Step 2- Add the Spices: Next, add the curry powder, turmeric, coriander, and cumin to the pot. Stir well to ensure the vegetables are evenly coated with the spices.
Step 3- Add the Chickpeas and Tomatoes: Rinse and drain the canned chickpeas, then add them to the pot along with the crushed tomatoes. Stir well to combine.
Step 4- Simmer the Curry: Pour in the coconut milk and bring the mixture to a simmer. Cover the pot and let it simmer for about 20 minutes.
Step 5- Season and Serve: Finally, season the curry with salt and pepper as per taste. Serve the Vegetable Chickpea Curry warm, garnished with fresh herbs if desired.
Tips and Tricks for making it perfectly
1- Variety of Vegetables: You can add various vegetables like spinach, cauliflower, or peas to enhance the nutritional value and taste of the curry.
2- Spice Levels: Adjust the amount of curry powder and other spices according to your preference for spice levels.
3- Fresh Ingredients: Use fresh ginger and garlic for the best flavor.
4- Cooking Chickpeas: If using dried chickpeas, ensure they are soaked overnight and cooked properly before adding to the curry.
5- Simmering Time: Let the curry simmer for enough time for the flavors to meld together. The longer it simmers, the more flavorful it will be.
What to Serve with Vegetable Chickpea Curry
The Vegetable Chickpea Curry is a versatile dish that pairs well with a variety of sides. Some popular options include steamed rice, naan bread, quinoa, or couscous. You can also serve it with a refreshing side salad for a balanced meal.
How To Store And Reheat Leftovers
Store the leftover Vegetable Chickpea Curry in an airtight container in the refrigerator for up to four days. To reheat, simply transfer the desired portion to a pot and heat over medium flame until warm. Alternatively, you can reheat it in the microwave for a few minutes.
Nutritional Facts
Amount Per Serving
- Calories: 278 kcal
- fat 7.4g
- saturated fat 1.8g
- mono fat 2.5g
- poly fat 1.5g
- protein 10.8g
- carbohydrates 44.9g
- fiber 10.8g
- Iron 4.5mg
- sodium 625mg
- calcium 109mg
Conclusion
The Vegetable Chickpea Curry is a perfect blend of taste, texture, and nutrition. It is a delightful treat for your tastebuds while providing a plethora of health benefits. So, the next time you’re in the mood for a hearty, flavorful, and healthy meal, give this recipe a try!
FAQs
1- Can I use dried chickpeas instead of canned ones?
Yes, you can use dried chickpeas. However, they need to be soaked overnight and cooked before adding to the curry.
2- Can I freeze the Vegetable Chickpea Curry?
Yes, the curry freezes well. Store it in airtight containers and consume within a month for the best taste.
3- Can I add other vegetables to the curry?
Absolutely, you can add other vegetables like spinach, peas, or cauliflower according to your preference.