If you are searching for a meal that is not only delicious but also nutritious and low in carbs, then look no further. This recipe for “Turkey Meatballs with Zucchini Noodles” is a perfect choice. It combines the savory flavor of turkey meatballs with the fresh and light taste of zucchini noodles, also known as ‘zoodles‘.
Healthy Benefits of This Recipe
Turkey Meatballs with Zucchini Noodles is a dish that does not compromise on taste, yet it offers numerous health benefits:
- High in Protein: The turkey provides high-quality protein, which is vital for muscle growth and repair, as well as overall body maintenance.
- Low in Carbs: Zucchini noodles are a great low-carb alternative to traditional pasta, making this dish suitable for those on a low-carb or ketogenic diet.
- Rich in Vitamins and Minerals: Both turkey and zucchini are rich in various vitamins and minerals. Turkey is a good source of vitamins B6 and B12, while zucchini is high in vitamin A and potassium.
- Low in Fat: Turkey is a lean meat, which means it is low in fat. This can be beneficial for weight management and heart health.
- High in Fiber: Zucchini is high in fiber, which aids in digestion and helps to keep you feeling full longer.
Timing
- Preparation Time: 25 minutes
- Cooking Time: 10 minutes
- Total Time: 35 minutes
Ingredients
For this recipe, you’ll need the following ingredients:
- 4 medium zucchini
- 1 pound of Italian seasoned ground turkey
- 1/2 cup of cottage cheese
- 1/2 cup of Panko breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1 large egg
- Salt and black pepper to taste
- 2 tablespoons of olive oil
- 24 ounces of marinara sauce
- 1 large garlic clove, minced
How to Make Turkey Meatballs with Zucchini Noodles: Step-by-step Instructions
Step 1- Begin by preparing the zucchini. Using a spiral slicer, mandoline, or vegetable peeler, cut the zucchini into long thin strands or strips. Set aside.
Step 2- In a large bowl, combine the ground turkey, cottage cheese, breadcrumbs, Parmesan cheese, egg, salt, and pepper. Mix until the ingredients are thoroughly combined.
Step 3- Lay a 12-inch sheet of foil on a surface and lightly coat it with non-stick cooking spray. Press the meat mixture onto the foil, forming an 8-inch square. Cut the meat into 20 servings and shape each serving into a 1.5-inch round meatball.
Step 4- Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the meatballs and brown for 4 to 5 minutes, turning frequently. Once browned, add the marinara sauce, cover the skillet, and simmer for 4 to 5 minutes, or until the meatballs are cooked through.
Step 5- In a separate skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the zucchini noodles, salt, and pepper. Sauté for 2 to 3 minutes, or until the noodles are crisp-tender.
Step 6- To serve, top the zucchini noodles with the meatballs and sauce. Enjoy!
Tips and Tricks for Making it Perfectly
Here are some tips and tricks to ensure that your Turkey Meatballs with Zucchini Noodles turn out perfectly every time:
- Don’t overmix the meat: When combining the turkey, cottage cheese, breadcrumbs, and other ingredients, be careful not to overmix. Overmixing can result in tough meatballs.
- Use a meat thermometer: To ensure that your meatballs are cooked through, consider using a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit.
- Cook the zucchini noodles just before serving: Zucchini noodles can become watery if left to sit for too long. To prevent this, cook them just before you’re ready to serve the meal.
- Don’t overcrowd the pan: When browning the meatballs, don’t overcrowd the pan. If necessary, brown the meatballs in batches.
- Season to taste: Don’t forget to season the zucchini noodles to taste with salt and pepper.
Nutritional Facts
This Turkey Meatballs with Zucchini Noodles recipe is not only tasty but also nutritious. Here are the nutritional facts per serving:
- Calories: 496
- Cholesterol: 134mg
- Dietary Fiber: 7g
- Protein: 35g
- Sodium: 1275mg
- Total Carbohydrates: 36g
- Total Fat: 24g
Conclusion
Turkey Meatballs with Zucchini Noodles is a fantastic meal option for anyone looking for a dish that is high in protein, low in carbs, and packed full of flavor. Its health benefits, coupled with its delicious taste, make it a meal that everyone in your family is sure to enjoy.
FAQs
1- Can I freeze Turkey Meatballs with Zucchini Noodles?
While the turkey meatballs can be frozen for later use, it is recommended to cook the zucchini noodles fresh for the best taste and texture.
2- Can I substitute the turkey with another type of meat?
Yes, you can substitute the turkey with other types of ground meat like chicken or beef. However, this may alter the nutritional facts of the dish.
3- Can I use a different type of cheese instead of cottage cheese?
Yes, you can use other types of cheese like ricotta or mozzarella. However, keep in mind that this may change the taste and texture of the meatballs.
So, why wait? Try this Turkey Meatballs with Zucchini Noodles recipe today and enjoy a meal that is as healthy as it is delicious!