Thai Beef Salad

Thai Beef Salad

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Thai Beef Salad, also known as ‘Yam Neua’ is a vibrant and zesty dish that perfectly balances bold flavors with fresh ingredients. This popular Thai recipe combines tender, juicy slices of beef with a tangy, spicy, and slightly sweet dressing, creating a refreshing salad packed with herbs and vegetables. Whether served as a light main dish or an appetizer, Thai Beef Salad is a crowd-pleaser that brings the essence of Thai cuisine to your table.

Thai Beef Salad

Why You’ll Love This Recipe

  • Bursting with Flavor: A perfect combination of spicy, tangy, and savory elements.

  • Healthy and Nutritious: Packed with protein, fresh vegetables, and herbs.

  • Quick and Easy: Ready in under 30 minutes.

  • Perfect for Any Occasion: Ideal for a light lunch, dinner, or a summer gathering.

Ingredients Needed

For the Beef

  • 1 lb flank steak or sirloin

  • 1 tbsp vegetable oil

  • Salt and pepper to taste

For the Dressing

  • 3 tbsp fish sauce

  • 2 tbsp lime juice

  • 1 tbsp soy sauce

  • 1 tbsp sugar (or honey)

  • 1 tsp chili flakes (adjust to taste)

  • 2 cloves garlic, minced

  • 1 tbsp finely chopped shallots

  • 1 tsp grated ginger

For the Salad

  • 1 cup cherry tomatoes, halved

  • 1/2 red onion, thinly sliced

  • 1/2 cucumber, sliced

  • 1/4 cup fresh cilantro leaves

  • 1/4 cup fresh mint leaves

  • 1/4 cup fresh Thai basil leaves

  • 3 cups mixed greens (lettuce, arugula, etc.)

  • 1/4 cup roasted peanuts (optional)

Step-by-Step Instructions

Step 1: Prepare the Beef

  1. Pat the beef dry with a paper towel and season with salt and pepper.

  2. Heat vegetable oil in a skillet over medium-high heat.

  3. Sear the beef for 3-4 minutes per side for medium-rare, or cook longer for desired doneness.

  4. Remove from heat, let it rest for 10 minutes, then slice thinly against the grain.

Step 2: Make the Dressing

  1. In a small bowl, whisk together fish sauce, lime juice, soy sauce, sugar, chili flakes, garlic, shallots, and ginger.

  2. Stir until the sugar dissolves, creating a balanced dressing.

Step 3: Assemble the Salad

  1. In a large salad bowl, add cherry tomatoes, red onion, cucumber, mixed greens, cilantro, mint, and Thai basil.

  2. Toss the salad gently to mix the ingredients.

Step 4: Combine and Serve

  1. Add the sliced beef to the salad and drizzle with the prepared dressing.

  2. Toss everything together to coat evenly.

  3. Garnish with roasted peanuts if using.

  4. Serve immediately and enjoy.

Thai Beef Salad

Tips for the Best Thai Beef Salad

  • Choose the Right Beef: Flank steak or sirloin works best for tenderness.

  • Marinate for Extra Flavor: Marinate the beef in half of the dressing for 30 minutes before cooking.

  • Adjust Spice Levels: Control heat by adding more or less chili flakes.

  • Use Fresh Herbs: Thai basil, mint, and cilantro bring out the authentic Thai flavors.

  • Serve Chilled or Warm: You can enjoy this salad warm or refrigerate it for a refreshing cold salad.

Variations and Substitutions

  • Protein Alternatives: Swap beef with grilled chicken, shrimp, or tofu.

  • Vegetable Variations: Add bell peppers, shredded carrots, or bean sprouts.

  • Nut-Free Option: Omit peanuts or replace with sunflower seeds.

  • Keto-Friendly: Reduce sugar or use a sugar substitute.

Serving Suggestions

  • Serve Thai Beef Salad as a standalone dish for a light, healthy meal.

  • Pair with sticky rice or steamed jasmine rice for a more filling option.

  • Enjoy with a side of spring rolls or Thai iced tea for a complete Thai-inspired meal.

Storage and Meal Prep

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.

  • Meal Prep Tip: Keep the dressing separate and toss just before serving to maintain freshness.

Frequently Asked Questions

Can I use leftover steak for this recipe?

Yes! Leftover grilled or pan-seared steak works perfectly in this salad.

How do I make the salad spicier?

Add more chili flakes or drizzle with Thai chili sauce.

Can I make this salad ahead of time?

You can prepare the ingredients in advance, but it’s best to toss everything together just before serving for the freshest taste.

Conclusion

Thai Beef Salad is a flavorful, healthy, and easy-to-make dish that brings together the best of Thai cuisine. Whether you’re looking for a light meal, a quick lunch, or a dish to impress guests, this salad is a perfect choice. Give this recipe a try, and enjoy the explosion of flavors in every bite.