Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

by

A Teriyaki Chicken Bowl is a delicious, flavorful, and satisfying meal that brings together tender chicken, a rich teriyaki glaze, and a bed of fluffy rice with fresh vegetables. This dish is a perfect balance of sweet, savory, and umami flavors, making it a favorite for both quick dinners and meal prep.

The best part? You can make this homemade teriyaki chicken in just 30 minutes, and it tastes even better than takeout! Plus, you can customize it with your favorite veggies and toppings.

Teriyaki Chicken Bowl

Why You’ll Love This Recipe

  • Easy to Make – Simple ingredients and quick cooking steps.

  • Better Than Takeout – Homemade teriyaki sauce is fresher and healthier.

  • Perfect for Meal Prep – Stays fresh for several days in the fridge.

  • Customizable – Swap the protein, veggies, or rice to fit your preference.

Timing

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

  • Total Time: 30 minutes

Ingredients

For the Teriyaki Chicken

  • 2 boneless, skinless chicken breasts (or thighs)

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon garlic powder

For the Teriyaki Sauce

  • ¼ cup soy sauce (low-sodium preferred)

  • 2 tablespoons honey or brown sugar

  • 1 tablespoon rice vinegar

  • 1 teaspoon sesame oil

  • 2 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated

  • ½ cup water

  • 1 tablespoon cornstarch (mixed with 2 tablespoons water for thickening)

For the Bowl

  • 2 cups cooked white or brown rice

  • 1 cup steamed broccoli

  • ½ cup shredded carrots

  • ½ cup sliced bell peppers

  • 1 tablespoon sesame seeds (for garnish)

  • 2 tablespoons chopped green onions (for garnish)

Step-by-Step Instructions

Step 1: Prepare the Chicken

Pat the chicken dry and season it with salt, black pepper, and garlic powder. Cut into bite-sized pieces or leave whole, depending on your preference.

Step 2: Cook the Chicken

Heat a pan over medium-high heat and add olive oil. Cook the chicken for about 5-7 minutes per side until golden brown and cooked through. Remove from the pan and set aside.

Step 3: Make the Teriyaki Sauce

In a small saucepan, whisk together soy sauce, honey (or brown sugar), rice vinegar, sesame oil, minced garlic, and grated ginger. Bring the mixture to a simmer over medium heat.

In a separate bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to make a slurry. Slowly add the slurry to the sauce, stirring continuously, until it thickens.

Step 4: Combine the Chicken and Sauce

Add the cooked chicken back into the pan and pour the teriyaki sauce over it. Stir well to coat the chicken evenly and let it simmer for 2-3 minutes until the sauce fully coats the chicken.

Step 5: Assemble the Teriyaki Chicken Bowl

Divide cooked rice into serving bowls. Top with the teriyaki chicken, steamed broccoli, shredded carrots, and sliced bell peppers.

Step 6: Garnish and Serve

Sprinkle sesame seeds and chopped green onions on top for extra flavor. Serve immediately and enjoy.

Teriyaki Chicken Bowl

Tips for the Best Teriyaki Chicken Bowl

How to Get the Perfect Chicken Texture

For extra juicy chicken, use thighs instead of breasts. If using chicken breasts, marinate them for at least 30 minutes before cooking for more flavor.

Making the Sauce Thicker or Thinner

  • For a thicker sauce, add more cornstarch slurry (mixing cornstarch with water).

  • For a thinner sauce, add a little more water or chicken broth.

Rice Options

  • Classic choice: White rice (Jasmine or Basmati)

  • Healthier option: Brown rice or quinoa

  • Low-carb alternative: Cauliflower rice

Variations & Customizations

Vegetarian Teriyaki Bowl

Replace the chicken with tofu or mushrooms for a delicious vegetarian version.

Spicy Teriyaki Chicken Bowl

Add Sriracha, red pepper flakes, or extra ginger to the teriyaki sauce for a spicy kick.

Gluten-Free Option

Use tamari instead of soy sauce to make the dish gluten-free.

Extra Crunchy Teriyaki Chicken

If you love crispy chicken, coat the chicken pieces in cornstarch before frying. This creates a crispy, golden crust that absorbs the sauce beautifully.

What to Serve with a Teriyaki Chicken Bowl

  • Egg Rolls or Spring Rolls – A great appetizer to complement this dish.

  • Miso Soup – A warm, light side that pairs well with the teriyaki flavors.

  • Asian Cucumber Salad – A fresh and tangy side that balances the sweetness of the teriyaki sauce.

Meal Prep & Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 4 days.

  • Reheating: Microwave for 1-2 minutes, stirring halfway through.

  • Freezing: Store cooked chicken and sauce separately in the freezer for up to 2 months.

Conclusion

A Teriyaki Chicken Bowl is one of the easiest and tastiest meals you can make at home. With perfectly glazed chicken, fluffy rice, and fresh vegetables, it’s a healthy and satisfying meal for any day of the week.