If you’re craving a flavorful twist on a classic vegetable dish, then you’re in for a treat with Outback Brussel Sprouts Recipe! If you’ve ever wondered how to turn ordinary Brussels sprouts into a mouthwatering masterpiece, then look no further.

In this article, we’ll uncover the secrets behind Outback’s renowned Brussels sprouts, showcasing how simple ingredients and expert preparation can transform this humble vegetable into a culinary delight. Get ready to elevate your side dish game and impress your taste buds with this easy and engaging recipe straight from the Outback Steakhouse kitchen!

Outback Brussel Sprouts Recipe

Why You Will Love This Recipe

1- Bursting with Flavor- These brussel sprouts are roasted to perfection, bringing out their natural sweetness and creating a delightful caramelized exterior. Adding garlic, parmesan cheese, and a hint of lemon zest adds layers of flavor that will leave you craving more.

2- Nutritious and Healthy- Brussel sprouts are packed with essential vitamins and minerals, making them a great choice for health-conscious individuals. They are rich in fiber, vitamin C, and vitamin K, which are all beneficial for your overall well-being.

3- Easy to Make- This recipe is straightforward and requires just a few essential ingredients. With clear instructions and step-by-step guidance, even beginner cooks can quickly whip up a delicious batch of Brussels sprouts.

4- Versatile Side Dish- These Brussels sprouts make a versatile side dish that pairs well with various main courses. Whether you’re serving them alongside roasted chicken, grilled steak, or even as a standalone vegetarian option, they are sure to complement any meal.

5- Crowd-Please- Even if you have picky eaters in your family or guests with different dietary preferences, this recipe will surely please everyone. The combination of flavors and textures in these Brussels sprouts is so irresistible that even the most skeptical eaters will be converted.

Ingredients

1 pound of brussels sprouts
2 tablespoons of olive oil
2 cloves of garlic, minced
1/4 cup of grated parmesan cheese
Zest of 1 lemon
Salt and pepper to taste

How to Make Outback Brussel Sprouts Recipe

Step 1- Preheat the oven to 425°F (220°C). This high temperature will help to achieve a crispy and caramelized exterior for the brussel sprouts.

Step 2- Prepare the Brussels sprouts by trimming off the tough ends and removing any outer leaves that are wilted or discolored. Rinse the Brussels sprouts with cold water and pat them dry with a kitchen towel.

Step 3- Toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper in a large mixing bowl. Make sure each sprout is coated evenly with the oil and seasonings.

Step 4- Spread Brussels sprouts in a single layer on a baking sheet for even roasting and a golden color.

Step 5- Place the baking sheet in the oven and roast the Brussels sprouts for about 20-25 minutes or until they are tender and nicely browned. Please gently toss them halfway through the cooking time to ensure even browning.

Step 6- Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish.

Step 7- Sprinkle the grated parmesan cheese over the roasted brussel sprouts while they are hot. The residual heat will help melt the cheese slightly and enhance the flavors.

Step 8- Finish off the dish by sprinkling the lemon zest over the top. The fresh citrus zest adds a bright and tangy note that balances the richness of the cheese.

Step 9- Give the brussels sprouts a gentle toss to evenly distribute the cheese and lemon zest.

Step 10- Serve the Outback Brussel Sprouts Recipe as a delicious and nutritious side dish alongside your favorite main course.

Tips for Making Outback Brussel Sprouts Recipe Perfect

Here are some valuable tips to make it well;

1- Choose Fresh Brussel Sprouts- Look for Brussel sprouts that are firm and vibrant in color. Avoid yellowed or wilted leaves, as they may not taste as fresh.

2- Trim and Clean Thoroughly- Trim off the tough ends of the Brussels sprouts and remove any discolored outer leaves. Rinse the Brussels sprouts under cold water to remove dirt and debris.

3- Evenly Coat with Oil- Make sure each sprout is coated evenly when tossing the Brussels sprouts with olive oil. This will help them roast evenly and develop a crispy exterior.

4- Don’t Overcrowd the Baking Sheet- Spread the Brussels sprouts in a single layer on the baking sheet. Overcrowding can cause them to steam instead of roast, resulting in a less crispy texture.

5- Give Them a Toss- Halfway through the cooking time, give the Brussels sprouts a gentle toss to ensure even browning. This will help them develop a delicious caramelized exterior.

6- Adjust Cooking Time- The cooking time may vary depending on the size of the Brussels sprouts. Keep an eye on them and adjust the cooking time accordingly to achieve your desired level of tenderness and browning.

7- Customize with Seasonings- Feel free to experiment with additional seasonings to suit your taste preferences. You can add spices like paprika and cayenne pepper or herbs like thyme or rosemary for extra flavor.

8- Serve Immediately- For the best texture and flavor, serve the Outback Brussel Sprouts Recipe immediately after roasting. They are at their peak when they are hot and crispy.

9- Garnish with Fresh Herbs- To add a pop of freshness, garnish the dish with chopped fresh herbs like parsley or chives before serving. This will enhance the overall presentation and taste.

10- Enjoy Leftovers in Different Ways- If you have any leftovers, don’t let them go to waste. You can use them in salads, stir-fries, or even topping for pizzas.

Health Benefits of Brussel Sprouts

Here are some health benefits of this recipe.

1- Rich in Nutrients- Brussel sprouts are packed with essential vitamins and minerals. They are an excellent source of vitamin C, which supports a healthy immune system, and vitamin K, which is essential for blood clotting and bone health. They also provide fiber, folate, and potassium.

2- Antioxidant Powerhouse- Brussel sprouts are rich in antioxidants, which help protect your cells from damage caused by harmful free radicals. These antioxidants, such as vitamin C and vitamin A, can contribute to overall health and may help reduce the risk of chronic diseases.

3- Supports Digestive Health- Brussels sprouts are high in fiber, which promotes healthy digestion. Fiber adds bulk to your stool, aiding in regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria.

4- Heart-Healthy- The fiber and potassium content in Brussels sprouts can contribute to heart health. Fiber lowers cholesterol levels, and potassium regulates blood pressure. Both factors are essential for maintaining a healthy cardiovascular system.

5- Anti-Inflammatory Properties- Brussel sprouts contain compounds with anti-inflammatory properties, such as glucosinolates and sulforaphane. These compounds have been linked to reduced inflammation in the body, which may help protect against chronic diseases like heart disease and certain types of cancer.

6- Weight Management- Brussels sprouts are low in calories and high in fiber, making them a great addition to a weight management plan. The fiber helps you feel fuller for longer, reducing the likelihood of overeating and aiding in weight control.

7- Blood Sugar Regulation- The fiber content in Brussels sprouts can help regulate blood sugar levels by slowing down glucose absorption. This can benefit individuals with diabetes or those looking to maintain stable blood sugar levels.

What to serve with Outback Brussel Sprouts

1- Grilled Chicken- The savory and slightly caramelized flavors of the Brussels sprouts complement grilled chicken perfectly. Serve the Brussels sprouts alongside a juicy grilled chicken breast or thigh as a side dish.

2- Roasted Salmon- The earthy flavors of the Brussels sprouts can be balanced with the richness of roasted salmon. The combination of the crispy brussel sprouts and tender salmon creates a delightful contrast in textures.

3- Steak- Whether it’s a juicy ribeye, a tender filet mignon, or a flavorful sirloin, steak pairs wonderfully with the Outback Brussel Sprouts Recipe. The Brussels sprouts add a refreshing and nutritious element to the plate.

4- Roasted Pork Tenderloin- The sweetness of the roasted pork tenderloin complements the caramelized flavors of the Brussels sprouts. This combination creates a satisfying and well-rounded meal.

5- Quinoa or Brown Rice- For a vegetarian or plant-based option, serve the Brussels sprouts with a side of quinoa or brown rice. These grains provide additional fiber and protein, making the meal more filling and nutritious.

6- Garlic Mashed Potatoes- The creamy and comforting texture of garlic mashed potatoes pairs well with the crispy brussel sprouts. This combination creates a satisfying and indulgent meal.

7- Mixed Green Salad- Add a fresh and vibrant element to your meal by serving a mixed green salad alongside the Brussels sprouts. The lightness of the salad balances the richness of the dish and adds a refreshing touch.

How to Store Outback Brussel Sprouts

Let them Cool- Allow the roasted Brussels sprouts to cool to room temperature before storing.

1- Refrigeration- Place any leftover cooked Brussels sprouts in an airtight container or a resealable plastic bag. Make sure to let them cool down to room temperature before refrigerating.

2- Label and Date- Labeling the container or bag with the date is good practice to keep track of freshness. Cooked Brussels sprouts can be refrigerated for 3-4 days.

3- Avoid Moisture- Ensure the Brussels sprouts are completely dry before storing them. Excess moisture can lead to spoilage. If there is any condensation or moisture buildup, gently pat them dry with a paper towel before storing them.

4- Reheating- When you’re ready to enjoy the leftover Brussels sprouts, you can reheat them in the microwave or stovetop. Heat them until they are warmed through, but be careful not to overcook them to maintain their texture.

5- Freezing- If you have a larger batch of cooked brussel sprouts that you won’t be able to consume within a few days, you can freeze them. Place the cooled Brussels sprouts in a freezer-safe container or bag, removing as much air as possible. Cooked Brussels sprouts can be stored for 2-3 months.

Nutritional Facts (Per Serving)

Calories- 81 kcal
Total Fat- 4.9g
Saturated Fat- 1g
Cholesterol- 2mg
Sodium- 84mg
Total Carbohydrate- 8.2g
Dietary Fiber- 3.3g
Total Sugars- 1.6g
Protein- 4.2g
Vitamin C- Approximately 96.4mg
Vitamin K- Approximately 218.5mcg
Vitamin A- Approximately 1048.8 IU
Calcium: Approximately 74.4mg
Iron- Approximately 1.4mg

Conclusion

The Outback Brussel Sprouts Recipe offers a delightful and nutritious way to enjoy this often-overlooked vegetable. With its crispy and caramelized exterior, paired with the flavors of garlic, parmesan cheese, and a touch of lemon zest, this dish is a true crowd-pleaser. It satisfies your taste buds and provides numerous health benefits, including being rich in vitamins C and K, fiber, and antioxidants. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is easy to make and versatile enough to complement various main courses.