If you are in search of a chicken recipe that combines simplicity, exquisite taste, and health benefits, then look no further. This guide has been created just for you. Lemon Garlic Roasted Chicken is an easy-to-make dish that has garnered popularity across the globe. This dish is not only known for its rich and zesty flavors but also for the numerous health benefits it offers.
Healthy Benefits of Lemon Garlic Roasted Chicken
Lemon Garlic Roasted Chicken is packed with nutritional goodness:
- Rich in Protein: Chicken is an excellent source of lean protein, which helps in building and repairing tissues in your body.
- Boosts Immunity: Garlic and lemon are known for their immune-boosting properties. They are rich in antioxidants and vitamin C which help in fighting off infections.
- Heart Health: Garlic has been found to have cardio-protective effects, and it can help in maintaining healthy blood pressure levels.
- Aids Digestion: Lemon is a natural digestive aid that can help to cleanse your system.
- Weight Management: This dish is low in carbs and high in protein, which makes it a suitable option if you are looking to lose weight or maintain a healthy weight.
Timing
- Preparation time: 20 minutes
- Cooking time: 1 hour 15 minutes
- Total time: 1 hour 35 minutes
Ingredients
For a serving size of 4-6 people, you will need:
- 2 lbs of split chicken breasts (bone-in, skin-on)
- 1/3 cup of olive oil
- 2 small or 1 large lemon
- 6 cloves of garlic
- 2 teaspoons of fresh thyme leaves (finely chopped)
- 1 teaspoon of fresh rosemary (finely chopped)
- 1 tablespoon of fresh parsley (finely chopped)
- 4 teaspoons of salt (divided)
- 3/4 teaspoon of freshly ground black pepper
- 1/2 cup of dry white wine (such as Pinot Grigio)
Step-by-step instructions for Lemon Garlic Roasted Chicken
Step 1- Preheat your oven to 450°F (230°C). Pat the chicken dry with a paper towel.
Step 2- In a small bowl, combine the olive oil, minced garlic, parsley, thyme, rosemary, 3 teaspoons salt, and pepper. This will form your marinade.
Step 3- Arrange the chicken pieces in a glass or ceramic casserole dish. Pour over half of the marinade and make sure the chicken is fully covered.
Step 4- Place the dish in the oven and roast for about 45-55 minutes. Halfway through cooking, baste the chicken with the remaining marinade.
Step 5- Once the chicken is golden brown and crispy, remove it from the oven and let it rest for about 10 minutes before serving.
Cooking Tips and Tricks for making it perfectly
- Use Fresh Ingredients: Use fresh herbs and lemons for the marinade to get the maximum flavor.
- Marinate: Allow the chicken to marinate for at least 15-30 minutes before roasting.
- Baste: Basting the chicken halfway through cooking ensures that it stays moist and flavorful.
- Rest: Let the roasted chicken rest for a few minutes before serving. This allows the juices to be redistributed, resulting in a moist and tender chicken.
- Temperature: Use a meat thermometer to ensure that the chicken is cooked to the right temperature (165°F or 75°C).
Pairing Suggestions
Lemon Garlic Roasted Chicken is a versatile dish that pairs well with a variety of sides.
1- Roasted Vegetables: The flavor of roasted vegetables complements the chicken perfectly.
2- Garlic Mashed Potatoes: This is a classic pairing that never fails to impress.
3- Garden Salad: A simple garden salad with a lemon vinaigrette is a light and refreshing side option.
4- Couscous: Lemon flavored couscous can be a delightful side dish.
5- Quinoa Salad: A quinoa salad with fresh herbs and lemon dressing would be a healthy and tasty accompaniment.
6- Garlic Bread: For a hearty meal, serve the chicken with warm garlic bread.
Nutritional Facts
Amount Per serving
- Calories: 379kcal
- Carbohydrates: 4g
- Protein: 20g
- Fat: 29g
- Sodium: 341mg
- Potassium: 265mg
- Sugar: 1g
Conclusion
The Lemon Garlic Roasted Chicken is a simple yet delicious dish that you can prepare at home. Its combination of healthy ingredients and delightful flavors makes it a perfect choice for both casual and formal meals. So, why wait? Try out this recipe and enjoy a hearty and healthy meal.
FAQs
1- Can I use boneless chicken for this recipe?
For best results, it is recommended to use bone-in, skin-on chicken. This helps in keeping the chicken moist and flavorful.
2- What can I substitute for white wine?
If you prefer not to use wine, you can use chicken broth or stock instead.
3- Can I prepare this dish in advance?
Yes, you can marinate the chicken in advance and store it in the refrigerator. However, ensure to bring it to room temperature before roasting.
4- How long can I store the leftover chicken?
Leftover chicken can be refrigerated for up to 4 days. It can be used in salads, sandwiches, or soups.
5- Can I use other herbs for the marinade?
Yes, you can experiment with other herbs like oregano, basil, dill, or tarragon in the marinade.