If you are looking for a dish that’s both delicious and versatile, you’ve come to the right place. Honey Mustard Grilled Chicken is a classic recipe that never goes out of style. Whether you’re planning a summer BBQ or a cozy dinner at home, this dish fits the bill.
Why You’ll Love Honey Mustard Grilled Chicken
Flavorful: The combination of sweet honey and tangy mustard creates a marinade that’s packed with flavor. The grilling process further enhances these flavors, giving the chicken a smoky, caramelized exterior.
Versatile: This dish can be served in various ways. It’s delicious on its own, but also works great in sandwiches, salads, and wraps. The leftover chicken can be used in a variety of other dishes, making it a great option for meal prep.
Easy to make: Despite the complex flavors, Honey Mustard Grilled Chicken is surprisingly easy to make. All you need are a few basic ingredients and a grill, and you’re good to go.
Timing
- Preparation time: 35 minutes
- Cooking time: 15 minutes
- Total time: 50 minutes
Ingredients
To make Honey Mustard Grilled Chicken, you’ll need the following ingredients:
- 1 pound of boneless, skinless chicken breasts
- 3 tablespoons of dijon mustard
- 3 tablespoons of honey
- 2 tablespoons of olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Step-by-step Instructions for Making Honey Mustard Grilled Chicken
Prepare the marinade: In a large bowl, mix together the dijon mustard, honey, olive oil, minced garlic, salt, and pepper.
Marinate the chicken: Add the chicken breasts to the marinade, making sure they are fully coated. Cover the bowl and let the chicken marinate in the refrigerator for 4-8 hours.
Preheat the grill: Fire up your grill and preheat it to a medium-high heat, around 350-400 degrees F.
Grill the chicken: Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature of the chicken reaches 165 degrees F.
Rest and serve: Once the chicken is cooked, let it rest for a few minutes before serving. This will help keep the chicken juicy and flavorful.
Tips for Making the Best Result
Marinate for longer: If you have the time, let the chicken marinate for longer. This will allow the flavors to penetrate deeper into the chicken, resulting in a more flavorful dish.
Use a meat thermometer: To ensure that your chicken is cooked perfectly, use a meat thermometer. The internal temperature of the chicken should reach 165 degrees F.
Don’t overcook: Chicken can become dry and tough if overcooked. To prevent this, keep a close eye on the chicken while it’s on the grill.
Let the chicken rest: After the chicken is cooked, let it rest for a few minutes before cutting into it. This allows the juices to redistribute throughout the chicken, resulting in a juicier dish.
Experiment with flavors: Feel free to experiment with the marinade. You can add different herbs and spices to suit your taste.
Nutritional Facts
Honey Mustard Grilled Chicken is not only delicious but also quite healthy. A serving of this dish (based on a 4-serving recipe) contains approximately:
- Calories: 227
- Carbohydrates: 12g
- Protein: 24g
- Fat: 9.5g
- Sodium: 416mg
- Potassium: 444mg
- Fiber: 0.04g
- Sugar: 11g
Note: These are approximate values and can vary depending on the exact ingredients used.
What to Serve with This Grilled Chicken
Rice or quinoa: These grains make a great base for the chicken and help to soak up the delicious honey mustard sauce.
Roasted vegetables: Vegetables like asparagus, broccoli, or Brussels sprouts complement the flavors of the chicken perfectly.
Salad: A fresh, crisp salad is a great counterpoint to the rich flavors of the chicken.
Potatoes: Whether mashed, baked, or roasted, potatoes are always a great choice to pair with chicken.
How to Store and Reheat It
Storing: Allow the chicken to cool completely before storing. Transfer the chicken to an airtight container and store it in the refrigerator for up to 3-4 days.
Freezing: You can also freeze Honey Mustard Grilled Chicken for up to 4 months. Make sure to pack the chicken tightly with heavy-duty foil or freezer paper, or place it in a freezer bag to avoid freezer burn.
Reheating: To reheat the chicken, thaw it in the refrigerator overnight (if frozen). Then, reheat it in the oven at 350 degrees F until warmed through.
Conclusion
Honey Mustard Grilled Chicken is a classic dish that’s easy to make, versatile, and packed with flavor. Whether you’re planning a BBQ, a cozy dinner at home, or prepping meals for the week, this dish is a great choice. Give it a try and enjoy the perfect balance of sweet and tangy flavors!
Frequently Asked Questions
1- Can I use chicken thighs instead of chicken breasts?
Absolutely! This marinade works great with any cut of chicken.
2- Can I bake the chicken instead of grilling it?
Yes, you can bake the chicken in the oven at 400 degrees F for 20-30 minutes, or until the internal temperature reaches 165 degrees F.
3- Can I make the marinade in advance?
Yes, the marinade can be made in advance and stored in the refrigerator for up to 2 days.
4- Can I use a different type of mustard?
Yes, you can experiment with different types of mustard to suit your taste. However, dijon mustard is recommended for the best balance of flavors.
5- Can I freeze the marinated chicken?
Yes, the marinated chicken can be frozen for up to 3 months. Thaw in the refrigerator overnight before grilling.
Enjoy your Honey Mustard Grilled Chicken and happy grilling!