Greek Yogurt Pizza Dough

If you’re looking for a quick, easy, and healthy alternative to traditional pizza dough, this Greek Yogurt Pizza Dough recipe is perfect for you! Made with just a few simple ingredients, this dough requires no yeast and comes together in minutes. It’s soft, chewy, and the ideal base for all your favorite pizza toppings.

Why You’ll Love This Recipe

• No yeast required – No waiting for the dough to rise.

• Only a few ingredients – Uses pantry staples.

• Healthier option – Greek yogurt adds protein and probiotics.

• Quick and easy – Ready in less than 30 minutes.

• Versatile – Works for pizzas, flatbreads, and even calzones.

Ingredients List

To make this simple Greek yogurt pizza dough, you’ll need:

• 1 ½ cups all-purpose flour (or whole wheat flour for a healthier option)

• 1 teaspoon baking powder (helps the dough rise slightly)

• ½ teaspoon salt (for flavor)

• 1 cup Greek yogurt (full-fat or low-fat)

• 1 tablespoon olive oil (for extra elasticity)

Optional Add-Ins for More Flavor

• ½ teaspoon garlic powder

• ½ teaspoon dried oregano

• ½ teaspoon Italian seasoning

Timing

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

How to Make Greek Yogurt Pizza Dough

Step 1: Prepare the Dough

In a large mixing bowl, combine the flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2: Add Greek Yogurt

Add the Greek yogurt to the flour mixture and stir with a spoon until a dough begins to form.

Step 3: Knead the Dough

Transfer the dough onto a lightly floured surface and knead for about 5 minutes until it becomes smooth and elastic. If the dough feels too sticky, add a little more flour, one tablespoon at a time.

Step 4: Roll Out the Dough

Using a rolling pin, roll out the dough into your desired pizza shape (round or rectangular). The thickness will depend on how crispy or soft you want the crust to be.

Step 5: Pre-Bake the Crust (Optional)

For a crispier crust, pre-bake the dough at 400°F (200°C) for 5–7 minutes before adding toppings.

Step 6: Add Toppings and Bake

Add your favorite sauce, cheese, and toppings. Bake at 450°F (230°C) for 10–12 minutes or until the crust is golden brown and the cheese is bubbly.

Tips for the Best Greek Yogurt Pizza Dough

1. Use Full-Fat Greek Yogurt

Full-fat yogurt gives the dough a richer texture and better elasticity.

2. Don’t Overwork the Dough

Over-kneading can make the crust tough instead of soft and chewy.

3. Adjust the Flour as Needed

If the dough is too sticky, add flour in small increments. If it’s too dry, add a tablespoon of Greek yogurt.

4. Experiment with Different Flours

Try whole wheat flour for a healthier, fiber-rich option.

5. Bake on a Pizza Stone or Preheated Pan

A pizza stone or preheated baking sheet helps create a crispier crust.

Topping Ideas for Greek Yogurt Pizza Dough

• Classic Margherita – Tomato sauce, mozzarella, fresh basil

• BBQ Chicken – BBQ sauce, grilled chicken, red onions, cheddar cheese

• Mediterranean – Olive oil, feta cheese, cherry tomatoes, olives, and oregano

• Buffalo Chicken – Spicy buffalo sauce, shredded chicken, blue cheese crumbles

Can You Store and Freeze Greek Yogurt Pizza Dough?

Refrigerating the Dough

Store in an airtight container for up to 2 days. Let it come to room temperature before rolling out.

Freezing the Dough

Wrap tightly in plastic wrap and freeze for up to 3 months. Thaw overnight in the fridge before using.

Health Benefits of Greek Yogurt Pizza Dough

• High in protein – Keeps you fuller for longer.

• Lower in calories – A healthier alternative to traditional dough.

• Contains probiotics – Supports gut health.

• No added sugar or preservatives – Unlike store-bought dough.

Nutrition (Per Slice – Approximate)

• Calories: 140

• Protein: 6g

• Carbohydrates: 20g

• Fat: 3g

• Fiber: 1g

• Sugar: 2g

FAQs

Can I Make This Dough Gluten-Free?

Yes! Use a gluten-free all-purpose flour blend for a gluten-free version.

What Type of Greek Yogurt Works Best?

Plain, unsweetened Greek yogurt is best. Full-fat gives the best texture, but low-fat works too.

Can I Make This Dough Without Baking Powder?

Baking powder helps the dough rise slightly, but you can skip it for a denser crust.

Can I Cook This Pizza Dough in a Skillet?

Yes! Cook the rolled-out dough in a dry skillet over medium heat for 3–4 minutes per side before adding toppings.

Conclusion

This Greek Yogurt Pizza Dough is an easy and healthier alternative to traditional pizza dough. With no yeast required, it’s quick to make and delivers a soft, chewy crust with a slight tang from the yogurt. Whether you prefer classic toppings or want to get creative, this dough is perfect for any pizza night.