Cooking frozen salmon in air fryer is a game changer for busy home cooks. No need to thaw—just season, cook, and enjoy a perfectly tender, flaky fish with a slightly crispy exterior. This method is fast, convenient, and results in restaurant-quality salmon every time. Whether you’re making a quick weeknight dinner or meal prepping for the week, air fryer salmon is an easy, healthy, and delicious option.
Why Cook Frozen Salmon in the Air Fryer?
Cooking frozen salmon in the air fryer is an excellent way to get a nutritious meal on the table quickly. Here’s why this method works so well:
No thawing required – You can cook salmon straight from frozen, saving time.
Even cooking – The air fryer circulates hot air around the fillet, ensuring a crispy outside and juicy inside.
Healthier option – Requires minimal oil compared to pan-frying or deep-frying.
Quick and convenient – Cooks in less than 15 minutes, making it perfect for busy schedules.
Ingredients List
Main Ingredients
2 frozen salmon fillets
1 tablespoon olive oil or melted butter
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 teaspoon lemon juice (optional)
Fresh herbs for garnish (parsley or dill)
Optional Seasoning Variations
Want to switch up the flavors? Try these options:
Asian-Inspired: Soy sauce, ginger, and sesame oil
Cajun Style: Cajun seasoning for a spicy kick
Lemon Herb: Lemon zest, rosemary, and thyme
Garlic Butter: Minced garlic mixed with melted butter
Timing
Prep Time: 5 minutes
Cooking Time: 12-15 minutes
Total Time: 17-20 minutes
How to Cook Frozen Salmon in the Air Fryer
Step 1: Preheat the Air Fryer
Preheat your air fryer to 390°F (200°C). This step helps ensure even cooking and a crispy outer layer.
Step 2: Prepare the Salmon
While the air fryer is preheating, lightly brush the frozen fillets with olive oil or melted butter. Sprinkle garlic powder, paprika, salt, and black pepper evenly over both sides.
Step 3: Place Salmon in the Air Fryer
Arrange the salmon fillets in a single layer in the air fryer basket. Make sure they are not overlapping to allow proper air circulation.
Step 4: Cook the Salmon
Cook the salmon for 12-15 minutes, flipping halfway through. Thicker fillets may need an extra 2-3 minutes.
Step 5: Check for Doneness
Use a meat thermometer to check the internal temperature of the salmon. It should reach 145°F (63°C) in the thickest part. If it’s not done, cook for another 2-3 minutes.
Step 6: Serve and Enjoy
Once done, drizzle with lemon juice and garnish with fresh herbs. Serve immediately with your favorite side dishes.
Tips for the Best Air Fryer Salmon
Choosing the Right Salmon
Use wild-caught salmon for better flavor and firmer texture.
Farm-raised salmon is slightly fattier but still works well.
Look for individually frozen fillets for easy portioning.
Avoid Overcooking
Salmon dries out if overcooked.
Always check with a meat thermometer to ensure perfect doneness.
Using Parchment Paper or Foil
Lining the air fryer basket with parchment paper prevents sticking.
Avoid foil if your air fryer has a nonstick basket, as it can restrict airflow.
Should You Thaw Salmon Before Cooking?
No, you can cook frozen salmon directly in the air fryer.
If you prefer, you can thaw it in the refrigerator overnight for a slightly different texture.
What to Serve with Air Fryer Frozen Salmon
Pair your salmon with these delicious sides for a complete meal:
Grains
White or brown rice
Quinoa
Couscous
Vegetables
Roasted Brussels sprouts
Steamed broccoli
Air-fried asparagus
Sauces & Toppings
Garlic Butter Sauce – Melt butter with minced garlic and drizzle over salmon.
Dill Yogurt Sauce – Mix Greek yogurt with fresh dill, lemon juice, and salt.
Spicy Mayo – Blend mayonnaise with Sriracha for a little heat.
How to Store and Reheat Leftovers
Storage Tips
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
You can freeze cooked salmon, but it’s best eaten fresh.
Reheating Instructions
Air Fryer: Reheat at 350°F (175°C) for 3-5 minutes.
Oven: Bake at 300°F (150°C) for 8-10 minutes.
Microwave: Use a lower power setting and heat in 30-second intervals to avoid drying out.
FAQs
Can I cook frozen salmon without oil?
Yes! While oil helps with crispiness, you can cook salmon without it for a lower-calorie option.
Can I cook salmon with the skin on?
Absolutely. The skin gets nice and crispy in the air fryer and helps lock in moisture.
How do I know when the salmon is done?
Salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
Can I add vegetables to the air fryer with the salmon?
Yes! Add quick-cooking veggies like asparagus, cherry tomatoes, or zucchini for an easy one-basket meal.
Conclusion
Cooking frozen salmon in the air fryer is one of the easiest ways to prepare a nutritious and flavorful meal. It’s quick, requires minimal effort, and results in perfectly cooked fish every time. With endless seasoning possibilities and pairing options, this method is perfect for busy weeknights or meal prep.