Chicken and Sweet Potato Recipe

Chicken and Sweet Potato Recipe

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Looking for a delicious and nutritious meal that’s easy to prepare? This Chicken and Sweet Potato Recipe is a perfect choice. It’s packed with protein, vitamins, and fiber, making it a wholesome dish for any day of the week. The combination of tender chicken, caramelized sweet potatoes, and flavorful seasonings makes it incredibly satisfying. Plus, it’s versatile, allowing you to add your favorite herbs, spices, or veggies.

Chicken and Sweet Potato Recipe

Why You’ll Love This Recipe

1. Healthy and Nutritious

This dish is packed with lean protein from chicken and complex carbohydrates from sweet potatoes, providing a balanced meal.

2. Easy to Make

With just a few simple steps, you can have a delicious meal ready in under an hour.

3. Great for Meal Prep

It stores well in the refrigerator, making it perfect for meal prep.

4. Customizable

You can modify the seasonings, add different vegetables, or even swap the protein.

Ingredients

Main Ingredients:

  • 2 boneless, skinless chicken breasts (or thighs), diced

  • 2 large sweet potatoes, peeled and cubed

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon paprika

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ½ teaspoon dried thyme

  • ¼ teaspoon cayenne pepper (optional, for heat)

  • 1 tablespoon honey or maple syrup (for caramelization)

  • 1 cup spinach or kale (optional, for extra greens)

  • 1 tablespoon fresh parsley, chopped (for garnish)

Optional Additions:

  • ½ teaspoon cinnamon (for a sweeter twist)

  • 1 teaspoon cumin (for a smoky flavor)

  • ½ teaspoon chili powder (for extra heat)

Timing

  • Preparation Time: 15 minutes

  • Cooking Time: 25 minutes

  • Total Time: 40 minutes

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  1. Cut the chicken into bite-sized pieces and season with salt, pepper, paprika, garlic powder, onion powder, and thyme.

  2. Peel and dice the sweet potatoes into evenly sized cubes to ensure even cooking.

Step 2: Cook the Sweet Potatoes

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  2. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.

  3. Drizzle with honey or maple syrup and cook for another 2 minutes for caramelization.

Step 3: Cook the Chicken

  1. Push the sweet potatoes to one side of the pan.

  2. Add the remaining tablespoon of olive oil and place the seasoned chicken in the empty space.

  3. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.

Step 4: Combine Everything

  1. Stir the sweet potatoes and chicken together in the skillet.

  2. If using, add spinach or kale and cook for 1-2 minutes until wilted.

  3. Taste and adjust seasoning as needed.

Step 5: Serve and Enjoy

  1. Transfer to plates or meal prep containers.

  2. Garnish with fresh parsley and serve hot.

Chicken and Sweet Potato Recipe

Variations to Try

1. Sheet Pan Chicken and Sweet Potatoes

  • Preheat the oven to 400°F (200°C).

  • Toss everything on a baking sheet with olive oil and seasonings.

  • Roast for 25-30 minutes, stirring halfway through.

2. Spicy Cajun Version

  • Use Cajun seasoning instead of paprika and thyme for a bold, smoky flavor.

3. Asian-Inspired Sweet and Spicy

  • Add soy sauce, ginger, and a drizzle of sriracha for a flavorful twist.

4. Slow Cooker Version

  • Place everything in a slow cooker and cook on low for 6 hours or high for 3 hours.

5. Mediterranean Style

  • Use lemon juice, oregano, and feta cheese for a fresh and tangy version.

Nutritional Facts (Per Serving)

  • Calories: 350

  • Total Fat: 12g

  • Saturated Fat: 2g

  • Cholesterol: 70mg

  • Sodium: 450mg

  • Total Carbohydrates: 40g

  • Dietary Fiber: 6g

  • Sugars: 10g

  • Protein: 28g

Frequently Asked Questions

Can I use other types of potatoes?

Yes! You can swap sweet potatoes for regular potatoes, but the flavor will be less sweet.

How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in a pan or microwave.

Can I freeze this dish?

Yes, but the sweet potatoes may become slightly mushy. Freeze for up to 3 months and thaw before reheating.

What can I serve with this dish?

  • Quinoa or rice

  • Roasted vegetables

  • Side salad

Conclusion

This Chicken and Sweet Potato Recipe is a fantastic meal that’s both healthy and flavorful. Whether you prepare it in a skillet, bake it, or make it in a slow cooker, the combination of tender chicken and caramelized sweet potatoes is always a winner. Try it today and enjoy a nutritious, satisfying dish.