Cabbage soup is the kind of comfort food that warms you from the inside out. Whether you’re looking for a light and healthy meal or something cozy on a chilly day, this soup fits the bill perfectly. It’s packed with tender cabbage, flavorful veggies, and a delicious broth that comes together quickly. Plus, it’s budget-friendly and easy to make, which makes it a go-to recipe for busy days. If you haven’t tried making cabbage soup before, you’re in for a real treat.
Ingredients List
Here’s what you’ll need to make the perfect cabbage soup:
- 1 small green cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth (or chicken broth)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 bay leaf
- Optional: a squeeze of lemon juice or a dash of hot sauce for added flavor at the end
Timing
- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Total time: 55 minutes
How to Make the Perfect: Step-by-Step Recipe
Step – Sauté the veggies: Heat olive oil in a large pot over medium heat. Add diced onions, garlic, carrots, and celery, and cook until softened, about 5 minutes.
Step 2- Add cabbage and seasonings: Toss in the chopped cabbage, thyme, oregano, and a pinch of salt and pepper. Stir everything together and cook for another 5 minutes.
Step 3- Simmer the soup: Pour in the broth and diced tomatoes (with their juice). Drop in the bay leaf and bring the mixture to a boil, then reduce the heat to a simmer. Let it cook uncovered for 30-40 minutes, stirring occasionally.
Step 4- Final touches: Once the cabbage is tender, taste and adjust seasonings as needed. For a little zing, you can add a squeeze of lemon juice or a dash of hot sauce before serving.
Tips for Choosing the Best Cabbage for Soup
When it comes to cabbage, the green cabbage variety works best. It holds up well during cooking and adds a nice sweetness. If you want a slightly different flavor, you can also try Savoy cabbage or even red cabbage for a colorful twist.
Flavor Enhancers: Spices and Seasonings for Cabbage Soup
1- Garlic and onions: These are the flavor foundation of any good soup. Don’t skimp on them.
2- Herbs like thyme and oregano: They add a warm, earthy taste.
3- Bay leaf: This adds a subtle depth of flavor that you’ll notice in the background.
4- Red pepper flakes or hot sauce: For those who like a little heat, this is a simple way to give your soup some kick.
Cabbage Soup Variations: Vegetarian, Keto, and Meat-Based Options
- Vegetarian: Stick to vegetable broth and load up on extra veggies like zucchini or bell peppers.
- Keto: Skip the carrots and tomatoes (since they’re higher in carbs) and use a bone broth base for more protein and healthy fats.
- Meat-Based: Add shredded chicken, ground beef, or sausage for extra heartiness.
Why Cabbage Soup is Great for Weight Loss and Detox
Cabbage soup is a favorite for weight loss and detox because it’s low in calories but high in fiber. The combination of fiber and water-rich veggies helps you feel full without consuming too many calories. Plus, cabbage is known for its detoxifying properties, making it a great base for a cleansing meal.
How to Store and Reheat Cabbage Soup
Cabbage soup stores well in the fridge for up to 4 days. Simply pour it into an airtight container and reheat it on the stovetop or microwave when ready to eat. As the soup sits, the flavors actually get better, so it’s a great make-ahead meal.
Serving Suggestions: What to Pair with Cabbage Soup
Pair your cabbage soup with:
- Crusty bread or garlic toast for dipping
- A side of green salad for a light, balanced meal
- For a heartier option, serve it alongside a grilled cheese sandwich
Common Mistakes to Avoid When Cooking Cabbage Soup
1- Overcooking the cabbage: You want it tender, not mushy. Keep an eye on the texture.
2- Skipping the sautéing step: This step adds depth to your soup, so don’t rush through it.
3- Not tasting as you go: Seasoning can make or break your soup, so taste as you cook and adjust accordingly.
Can You Freeze Cabbage Soup? Freezing and Storing Tips
Yes, cabbage soup freezes beautifully. Let it cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 3 months. To reheat, thaw it in the fridge overnight and then warm it up on the stove.
Nutritional Information (per serving)
- Calories: 120
- Protein: 4g
- Carbohydrates: 16g
- Fat: 5g
- Fiber: 5g
- Vitamin C: 60% of daily value
Conclusion
Cabbage soup is not only simple to make but also nourishing, comforting, and versatile. Whether you’re looking for a quick weeknight meal or something to help with weight loss and detox, this recipe has you covered. Give it a try and feel free to tweak it with your favorite flavors.