If you’re seeking a delectable and meat-free alternative for your next backyard barbecue or weeknight dinner, look no further than this best vegan burger recipe. As a professional cook and experienced food blogger, I’ve meticulously crafted a plant-based patty that will tantalize your taste buds and leave you craving for more. Packed with a harmonious blend of savory flavors and hearty textures, this veggie-based creation is sure to impress even the most ardent meat-lovers.
Ingredients
You’ll need the following ingredients:
- 1 cup cooked black beans, drained and rinsed
- 1/2 cup cooked brown rice
- 1/2 cup finely chopped mushrooms
- 1/2 cup grated carrots
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1/4 cup ground walnuts or almonds
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 cup fresh parsley, finely chopped
- 2 tablespoons tomato paste
Timing
| Preparation Time | Cooking Time | Total Time |
| 30 minutes | 20 minutes | 50 minutes |
Step-by-Step Instructions for Making Vegan Burger Patties
Step 1- In a large bowl, mash the black beans with a fork or potato masher, leaving some beans whole for added texture.
Step 2- Add the cooked brown rice, chopped mushrooms, grated carrots, onion, garlic, breadcrumbs, ground walnuts or almonds, flax egg, smoked paprika, chili powder, salt, and fresh parsley. Mix well until all ingredients are evenly distributed.
Step 3- Stir in the tomato paste and combine thoroughly.
Step 4- Using your hands, form the mixture into patties, roughly 4-5 inches in diameter and 1/2 inch thick.
Step 5- Place the patties on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to allow them to firm up.
Cooking and Assembling the Vegan Burgers
Pan-Frying:
- Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or cooking spray.
- Carefully place the chilled patties in the pan and cook for 4-5 minutes per side, or until golden brown and crispy on the outside.
- Assemble the burgers by placing a patty on a toasted bun, and top with your favorite condiments and veggies.
Grilling:
- Preheat your grill to medium-high heat and lightly oil the grates.
- Grill the chilled patties for 4-5 minutes per side, or until they develop a nice char and are heated through.
- Assemble the grilled burgers on toasted buns with your desired toppings.
Baking:
- Preheat your oven to 375°F (190°C).
- Place the chilled patties on a parchment-lined baking sheet and bake for 15-20 minutes, flipping halfway through, until the patties are firm and slightly crispy on the outside.
- Assemble the baked burgers on toasted buns with your favorite toppings.
Tips for Perfecting Best Vegan Burger Recipe
1- Chill the Patties: Refrigerating the formed patties for at least 30 minutes before cooking helps them hold their shape and prevents crumbling.
2- Use a Flax Egg: The flax egg acts as a binder, keeping the patties together and adding moisture.
3- Don’t Overwork the Mixture: Gently mix the ingredients to avoid creating a dense, tough patty.
4- Toast the Buns: Toasting the buns adds a delightful crunch and helps prevent the burgers from becoming soggy.
5- Experiment with Flavors: Feel free to adjust the spices and herbs to suit your taste preferences, or add extra veggies for a nutrient boost.
6- Embrace the Texture: Vegan burgers may have a slightly different texture than traditional meat patties, but that’s part of their charm! Embrace the heartiness and unique flavors.
Serving Suggestions and Accompaniments
These vegan burgers pair beautifully with a variety of toppings and sides, allowing you to customize your meal to perfection. Here are a few ideas to get you started:
- Toppings: Sliced avocado, grilled onions, pickled jalapeños, vegan cheese slices, lettuce, tomato, and your favorite condiments.
- Sides: Baked sweet potato fries, grilled corn on the cob, a fresh garden salad, or a tangy coleslaw.
- Beverages: Refreshing lemonade, iced tea, or a crisp beer or cider.
Nutritional Facts
One vegan burger patty (without the bun) provides:
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 420mg
- Total Carbohydrates: 26g
- Dietary Fiber: 5g
- Protein: 7g
Conclusion
This best vegan burger recipe is a testament to the incredible flavors and textures that plant-based ingredients can offer. Whether you’re a dedicated vegan, a flexitarian, or simply looking to incorporate more meatless meals into your diet, these burgers are sure to become a staple in your culinary repertoire. So fire up the grill, gather your friends and family, and prepare to be amazed by the deliciousness of this meatless marvel.
FAQs
1- Can I make these burgers gluten-free?
Yes, simply substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
2- Can I freeze the patties for later use?
Absolutely! These vegan burgers freeze exceptionally well. Simply place the uncooked patties on a parchment-lined baking sheet and freeze until solid, then transfer them to an airtight container or ziplock bag for long-term storage.
3- Can I use a different type of bean or grain?
Certainly! While black beans and brown rice are used in this recipe, you can experiment with other varieties like lentils, chickpeas, quinoa, or farro to suit your preferences.
4- Can I make these burgers nut-free?
Yes, simply omit the walnuts or almonds and substitute them with sunflower seeds or pepitas for added crunch and texture.
5- How long do these burgers stay fresh?
Properly stored in an airtight container in the refrigerator, these vegan burgers will stay fresh for up to 5 days.
With this best vegan burger recipe in your repertoire, you’ll be able to enjoy a delicious and satisfying plant-based meal that’s sure to impress even the most discerning palates. So, grab your apron, gather your ingredients, and get ready to embark on a culinary adventure that celebrates the vibrant flavors and textures of the plant-based world.