If you’re looking for a quick and healthy breakfast or snack, avocado toast with egg is the perfect choice. Creamy avocado, a perfectly cooked egg, and a slice of toasted bread come together to create a tasty, satisfying meal.
It’s easy to make, full of flavor, and packed with nutrients to keep you energized. Whether you like your eggs fried, scrambled, or poached, this simple dish can be customized to fit your taste.
Ingredients List
- 2 ripe avocados
- 4 slices of whole-grain bread (or your choice of bread)
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 lemon (juiced)
- Optional: red pepper flakes, fresh herbs (like parsley or cilantro), cherry tomatoes, or radishes for garnish
Timing
- Preparation time: 10 minutes
- Cooking time: 10 minutes
- Total time: 20 minutes
Step-by-Step Guide: How to Make Avocado Toast with Egg
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Toast the Bread: Start by toasting your bread slices to your preferred level of crispiness. I usually go for a golden brown, but feel free to adjust based on your taste.
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Prepare the Avocado: While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add a squeeze of lemon juice and a pinch of salt and pepper. Mash the avocado until it’s smooth but still has some chunks.
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Cook the Eggs: Heat olive oil in a skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 2-3 minutes for sunny-side-up eggs. If you prefer a different style of egg, such as poached or scrambled, you can use those instead.
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Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices. Top each with a cooked egg. Season with additional salt, pepper, and any optional toppings you like.
Choosing the Best Bread for Your Avocado Toast
When choosing bread for your avocado toast, I recommend going with a hearty whole-grain option. The texture of whole-grain bread complements the creamy avocado and adds a satisfying crunch. However, feel free to use any type of bread you enjoy—sourdough, rye, or even a gluten-free option work wonderfully.
How to Pick and Prepare the Perfect Avocado
To get the best avocado, look for ones that are slightly soft to the touch but not mushy. When you cut it open, the flesh should be bright green. To prepare, simply cut it in half, remove the pit, and scoop out the flesh with a spoon.
Tips for Cooking the Ideal Egg for Avocado Toast
For the perfect egg, keep the heat moderate to avoid overcooking. If you’re making sunny-side-up eggs, cook until the whites are completely set but the yolk is still runny. If you prefer a poached egg, a gentle simmer is key, and for scrambled eggs, cook them until they’re just set and still moist.
Delicious Variations: Different Ways to Customize Your Avocado Toast
Get creative with your avocado toast! Try adding toppings like sliced cherry tomatoes, radishes, or a sprinkle of feta cheese. For an extra kick, add a dash of red pepper flakes or some fresh herbs like parsley or cilantro.
Health Benefits of Avocado Toast with Egg
Avocado toast with egg is packed with nutrients. Avocados are a great source of healthy fats, fiber, and vitamins, while eggs provide high-quality protein and essential nutrients like vitamin B12 and iron. This combination makes for a balanced and satisfying meal that supports overall health.
Serving Suggestions: What Goes Well with Avocado Toast
Pair your avocado toast with a side of fresh fruit, a light salad, or a smoothie for a complete meal. It’s also delicious with a cup of coffee or tea to start your day right.
How to Store and Reheat Avocado Toast with Egg
Avocado toast is best enjoyed fresh, but if you have leftovers, you can store them separately. Keep the avocado mixture in an airtight container in the refrigerator for up to 2 days, and toast the bread fresh when you’re ready to eat. Cooked eggs can be stored in the refrigerator and added to the toast when reheating.
Common Mistakes to Avoid When Making Avocado Toast with Egg
1- Overcooking the Eggs: Be cautious not to overcook your eggs, especially if you like the yolk runny.
2- Using Overripe Avocados: Overripe avocados can be mushy and bland. Choose avocados that are ripe but still firm.
3- Skipping the Lemon Juice: Lemon juice not only adds flavor but also helps prevent the avocado from browning.
Nutritional Information
Per serving, avocado toast with egg provides approximately:
- Calories: 300-350
- Protein: 12-15 grams
- Fat: 20-25 grams (mostly healthy fats from avocado)
- Carbohydrates: 20-25 grams
Conclusion
Avocado toast with egg is a delightful dish that’s both nutritious and versatile. Whether you’re starting your day or looking for a quick lunch, this recipe offers a satisfying combination of creamy avocado and protein-packed egg. I encourage you to give it a try—it’s one of those meals that’s simple to make but so rewarding to eat.