If you’re seeking a culinary adventure that combines the zesty flair of Mexican cuisine with the comforting allure of Italian fare, look no further than the mouthwatering chicken fajita pasta. This delectable fusion dish promises to tantalize your taste buds with a harmonious blend of vibrant flavors and textures, all while offering a satisfying and well-balanced meal that’s sure to become a household favorite.
Ingredients
To embark on this culinary journey, you’ll need to gather the following ingredients:
- 8 ounces (225g) of penne pasta or your preferred short pasta shape
- 1 pound (450g) of boneless, skinless chicken breasts, sliced into bite-sized pieces
- 2 tablespoons (30ml) of olive oil
- 1 large onion, thinly sliced
- 2 bell peppers (any color combination), thinly sliced
- 4 tablespoons (60g) of fajita seasoning or taco seasoning
- 3 cloves of garlic, minced
- 1 (14.5 ounces or 411g) can of diced tomatoes, drained
- 1 (4 ounces or 113g) can of diced green chilies, drained
- 1/2 cup (120ml) of chicken broth
- 1/2 cup (120ml) of heavy cream or half-and-half
- 1 1/2 cups (170g) of shredded Monterey Jack or Mexican blend cheese
- Salt and pepper, to taste
- Freshly chopped cilantro or parsley for garnish (optional)
- Lime wedges for serving (optional)
Timing
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
- Total Time: 45 minutes
Step-by-Step Guide to Making Chicken Fajita Pasta
Step 1- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain the pasta, reserving 1/2 cup of the cooking liquid, and set it aside.
Step 2- Prepare the Chicken: Season the sliced chicken with salt, pepper, and half of the fajita seasoning or taco seasoning. Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink and slightly browned. Transfer the cooked chicken to a plate and set it aside.
Step 3- Sauté the Vegetables: In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the sliced onions and bell peppers, and sauté for 5-6 minutes, or until the vegetables are slightly softened and beginning to char. Sprinkle the remaining fajita seasoning or taco seasoning over the vegetables and stir to combine.
Step 4- Create the Sauce: Add the minced garlic to the skillet and cook for 30 seconds, or until fragrant. Pour in the diced tomatoes, diced green chilies, chicken broth, and heavy cream or half-and-half. Stir well and bring the mixture to a gentle simmer.
Step 5- Combine and Finish: Return the cooked chicken and the drained pasta to the skillet with the sauce. Gently toss everything together, adding a splash of the reserved pasta cooking liquid if needed to achieve your desired consistency. Remove the skillet from the heat and stir in the shredded cheese until it melts and creates a creamy, cheesy sauce.
Step 6- Garnish and Serve: Taste and adjust the seasoning with salt and pepper if necessary. Garnish the chicken fajita pasta with freshly chopped cilantro or parsley, and serve hot with lime wedges on the side for an extra burst of citrusy freshness.
How to Choose the Best Pasta for Chicken Fajita Dishes
While penne pasta is a classic choice for this dish, thanks to its tubular shape and ridges that cling to the sauce, you can experiment with various pasta varieties to suit your preferences. Consider the following options:
Rotini or Fusilli: These corkscrew-shaped pasta types offer plenty of nooks and crannies for the creamy fajita sauce to nestle in, creating a delightful texture with every bite.
Rigatoni or Ziti: These larger, ridged pasta tubes can hold their shape well and provide a hearty base for the chicken and vegetable medley.
Farfalle (Bow-Tie Pasta): The intricate shape of farfalle pasta adds visual appeal and allows the sauce to coat each nook and cranny evenly.
Whole Wheat or Gluten-Free Options: For a nutritious twist, consider using whole wheat pasta or gluten-free varieties made from alternative grains like brown rice or quinoa.
Remember, the key is to choose a pasta shape that will complement the chunky texture of the chicken, vegetables, and sauce, ensuring every forkful is a delightful combination of flavors and textures.
Vegetable Add-Ins for Chicken Fajita Pasta
While bell peppers and onions are the traditional vegetables used in fajitas, you can easily incorporate additional veggies to boost the nutritional value and add variety to your chicken fajita pasta dish. Here are some delicious options to consider:
Mushrooms: Sliced mushrooms, such as cremini or portobello, add an earthy depth and meaty texture to the dish.
Zucchini or Summer Squash: Thinly sliced or spiralized, these vegetables contribute a subtle sweetness and a refreshing crunch.
Corn Kernels: Fresh or frozen corn kernels bring a pop of color and a touch of sweetness to the mix.
Spinach or Kale: Wilted greens not only add nutrients but also provide a vibrant contrast to the rich, creamy sauce.
Jalapeños or Serrano Peppers: For those who crave a little extra heat, finely chopped jalapeños or serrano peppers can add a fiery kick to the dish.
Remember, the beauty of this recipe lies in its versatility, so feel free to experiment with your favorite veggies and create a unique blend that suits your taste preferences.
Spicy Chicken Fajita Pasta: Adding Some Heat
If you’re a fan of bold, fiery flavors, you can easily transform this chicken fajita pasta into a spicy sensation. Here are a few simple ways to turn up the heat:
Spicy Fajita Seasoning: Look for fajita or taco seasoning blends that include chili peppers, cayenne, or chipotle powder for an extra kick of heat.
Diced Jalapeños or Habaneros: Finely chopped fresh jalapeños or habaneros can be added to the sautéed vegetables or sprinkled over the finished dish for an intense burst of heat.
Chili Powder or Cayenne Pepper: A pinch or two of chili powder or cayenne pepper can be added to the sauce or seasoning mix to amp up the spiciness.
Hot Sauce or Sriracha: A drizzle of your favorite hot sauce or a teaspoon of sriracha can be stirred into the sauce or served on the side for those who prefer an extra fiery kick.
Remember, when working with spicy ingredients, it’s always best to start with a small amount and gradually increase the heat to your desired level. Taste as you go, and adjust the seasoning accordingly.
Make-Ahead Chicken Fajita Pasta for Meal Prep
One of the greatest advantages of this chicken fajita pasta is its meal-prep potential. Whether you’re planning for a busy week or simply want to enjoy a delicious and convenient meal, this dish can be easily prepared in advance. Here’s how:
Cook the Pasta: Prepare the pasta according to the recipe instructions, but stop before adding the chicken and vegetables. Drain the pasta, reserving some of the cooking liquid, and set it aside.
Prepare the Chicken and Veggies: Cook the chicken and sauté the vegetables as directed in the recipe. Allow them to cool completely before transferring them to an airtight container.
Make the Sauce: In a separate container, combine the diced tomatoes, diced green chilies, chicken broth, heavy cream or half-and-half, and any additional seasonings.
Store and Assemble: Store the cooked pasta, chicken, vegetables, and sauce in separate airtight containers in the refrigerator for up to 3-4 days.
Reheat and Assemble: When ready to serve, reheat the chicken, vegetables, and sauce in a skillet or saucepan over medium heat. Add the cooked pasta and toss everything together, adding a splash of the reserved pasta cooking liquid if needed. Top with shredded cheese and garnish with fresh cilantro or parsley.
By breaking down the preparation into separate components, you can easily assemble a fresh and flavorful chicken fajita pasta meal in no time, making it an ideal option for busy weeknights or meal-prepping enthusiasts.
Nutritional Facts
Serving Size: 1 portion (approximately 1 1/2 cups)
- Calories: 534
- Total Fat: 27g
- Saturated Fat: 12g
- Cholesterol: 98mg
- Sodium: 1,020mg
- Total Carbohydrates: 42g
- Dietary Fiber: 4g
- Sugar: 6g
- Protein: 30g
Please note that these nutritional values are approximate and may vary depending on the specific ingredients and quantities used. Additionally, they do not include any optional toppings or garnishes.
Conclusion
The chicken fajita pasta is a delightful fusion of flavors that combines the best of Mexican and Italian cuisines. With its vibrant blend of spices, tender chicken, sautéed vegetables, and creamy, cheesy sauce, this dish is sure to become a family favorite. Whether you’re looking for a quick weeknight meal or a make-ahead option for meal prep, this versatile recipe offers endless possibilities for customization and culinary exploration. So, gather your ingredients, fire up your skillet, and embark on a flavorful journey that will tantalize your taste buds and leave you craving for more.
FAQs
Can I use a different type of meat instead of chicken?
Absolutely! This recipe is versatile enough to accommodate other protein sources. Consider using sliced beef, shrimp, or even plant-based meat alternatives for a vegetarian or vegan twist.
Can I make this dish gluten-free?
Yes, you can easily make this dish gluten-free by using gluten-free pasta varieties made from alternative grains like brown rice, quinoa, or corn.
Can I use a different type of cheese? While Monterey Jack or Mexican blend cheese is recommended, you can substitute with other melting cheeses like cheddar, pepper jack, or even queso fresco for a tangy twist.
Can I make this dish dairy-free?
To make a dairy-free version of this dish, simply omit the heavy cream or half-and-half, and replace it with a dairy-free alternative like unsweetened almond or coconut milk. You can also use a dairy-free cheese alternative or omit the cheese altogether.
Can I freeze the leftovers?
Yes, you can freeze the leftover chicken fajita pasta for future meals. Allow the dish to cool completely, then transfer it to an airtight, freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to serve, thaw the pasta in the refrigerator overnight and reheat it in a skillet or microwave, adding a splash of broth or milk to restore the desired consistency.