If you’re a pasta enthusiast seeking to elevate your culinary repertoire, this Tuscan Chicken Pasta recipe is sure to tantalize your taste buds. Inspired by the vibrant flavors of the Tuscan region, this dish harmoniously combines tender chicken, al dente pasta, and a luscious cream sauce infused with sun-dried tomatoes and spinach. Prepare to embark on a gastronomic adventure that will transport you to the heart of Italy with every savory bite.
Ingredients (Yields 4-6 Servings)
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces penne pasta (or your preferred short pasta shape)
- 2 tablespoons unsalted butter
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, drained and chopped
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup baby spinach leaves
- 1/2 cup grated Parmesan cheese, plus more for garnish
- Fresh basil leaves, for garnish (optional)
Timing
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Step-by-Step Guide to Preparing Tuscan Chicken Pasta
Step 1. Prepare the Chicken
In a bowl, combine the cubed chicken, olive oil, Italian seasoning, smoked paprika, salt, and black pepper. Toss to coat the chicken evenly with the seasoning blend.
Step 2. Cook the Pasta
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain the pasta, reserving 1/2 cup of the cooking liquid.
Step 3. Sauté the Aromatics
In a large skillet or Dutch oven, melt the butter over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute, being careful not to burn the garlic.
Step 4. Create the Sauce Base
Add the chopped sun-dried tomatoes and tomato paste to the skillet. Cook for 2-3 minutes, stirring frequently, to allow the flavors to meld. Pour in the chicken broth and bring the mixture to a simmer.
Step 5. Introduce the Chicken and Pasta
Carefully add the seasoned chicken to the simmering sauce. Cook for 5-7 minutes, or until the chicken is cooked through. Stir in the cooked penne pasta and the reserved cooking liquid, ensuring that the pasta is evenly coated with the sauce.
Step 6. Finish with Cream and Greens
Reduce the heat to low and stir in the heavy cream and baby spinach leaves. Allow the spinach to wilt slightly, about 2-3 minutes. Finally, sprinkle in the grated Parmesan cheese and gently fold it into the pasta until the cheese melts and the sauce thickens.
Step 7. Garnish and Serve
Remove the skillet from the heat and let the pasta rest for a minute or two to allow the flavors to meld. Garnish with fresh basil leaves and additional Parmesan cheese, if desired. Serve hot, and prepare to be transported to the heart of Tuscany with every bite.
Serving Suggestions and Pairings
1- Crusty Bread: Accompany your Tuscan Chicken Pasta with a loaf of warm, crusty bread to soak up the delectable sauce.
2- Crisp Salad: A refreshing green salad, such as a classic Caesar or a simple arugula salad with balsamic vinaigrette, provides a perfect counterbalance to the richness of the pasta.
3- Roasted Vegetables: Complement the flavors of the dish by serving it alongside roasted asparagus, zucchini, or bell peppers.
4- White Wine: A crisp, dry white wine, such as Pinot Grigio or Sauvignon Blanc, enhances the flavors of the dish and adds a touch of elegance to the meal.
5- Tiramisu: For a truly indulgent Italian experience, cap off your meal with a classic Tiramisu dessert.
Storing and Reheating Tuscan Chicken Pasta
Leftovers of this Tuscan Chicken Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, transfer the desired portion to a saucepan or microwave-safe dish and gently warm it over low heat, stirring occasionally. You may need to add a splash of broth or cream to revive the sauce’s consistency.
Nutritional Facts (Per Serving)
- Calories: 550
- Total Fat: 28g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 820mg
- Total Carbohydrates: 40g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 30g
Note: Nutritional values may vary based on the specific ingredients and quantities used.
Conclusion
Indulge in the flavors of Tuscany with this delectable Tuscan Chicken Pasta dish. With its perfect harmony of tender chicken, al dente pasta, and a luscious cream sauce infused with sun-dried tomatoes and spinach, this recipe is sure to become a staple in your culinary repertoire. Embrace the art of Italian cooking and transport your taste buds to the rolling hills of Tuscany with every bite.
FAQs
Can I substitute the heavy cream with a lighter alternative?
Yes, you can use half-and-half or milk instead of heavy cream for a lighter version of the sauce. However, keep in mind that the sauce may not be as rich and creamy.
Can I use fresh tomatoes instead of sun-dried tomatoes?
While fresh tomatoes can be used, sun-dried tomatoes impart a distinct, concentrated flavor that is essential to the Tuscan essence of this dish. If using fresh tomatoes, consider roasting them first to intensify their flavor.
Can I make this dish vegetarian?
Absolutely! Simply omit the chicken and substitute it with additional vegetables, such as mushrooms, bell peppers, or zucchini.
Can I use different types of pasta?
Yes, you can use other short pasta shapes, such as penne, rigatoni, or farfalle, in place of the recommended penne pasta. The sauce will work well with most pasta varieties.
Can I prepare this dish in advance?
While it’s best to enjoy this Tuscan Chicken Pasta fresh, you can prepare the components separately in advance. Cook the pasta and chicken, and store them separately from the sauce. When ready to serve, reheat the sauce, combine all the ingredients, and garnish with fresh basil and Parmesan.
Embark on a culinary journey to the heart of Tuscany with this delectable Tuscan Chicken Pasta recipe. Buon appetito!