Are you looking for a quick, healthy, and delicious recipe to impress your family or guests? Look no further than the Honey Mustard Glazed Salmon. This dish is not only mouth-watering but also packed with numerous health benefits. The combination of salmon’s succulent flavor and the sweet tanginess of the honey mustard glaze will leave you craving more.
Healthy Benefits of Salmon
Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. Here are some key benefits:
1- Rich in Omega-3 Fatty Acids: Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. These have been linked to numerous health benefits, such as decreasing inflammation, lowering blood pressure, reducing the risk of cancer, and improving the function of the cells that line your arteries.
2- Great Source of Protein: Salmon is rich in high-quality protein, which is needed to heal, protect bone health, and prevent muscle loss, among other things.
3- High in B vitamins: Salmon is an excellent source of B vitamins, which are involved in several important processes in your body, including turning the food you eat into energy, creating and repairing DNA, and reducing inflammation that can lead to heart disease.
4- Good Source of Potassium: Salmon is quite high in potassium. This is especially true of wild salmon, which provides 18% of the RDI per 3.5 ounces, versus 11% in farmed salmon.
5- Loaded With Selenium: The selenium found in salmon helps protect bone health, decreases thyroid antibodies in people with autoimmune thyroid disease, and might reduce the risk of cancer.
Timing
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Ingredients
For a serving size of 4, you will need:
- 4 Salmon fillets (5 ounces each)
- 1/4 cup of Honey
- 1/4 cup of Dijon Mustard
- 2 Tablespoons of Brown Sugar
- 1 Tablespoon of Olive Oil
- Salt and Pepper to taste
Step-by-Step Instructions for Making Honey Mustard Glazed Salmon
Step 1- Prepare the Glaze: In a bowl, mix together honey, Dijon mustard, and brown sugar until well combined. This will form your honey mustard glaze.
Step 2- Season the Salmon: Pat the salmon fillets dry and season with salt and pepper on both sides.
Step 3- Apply the Glaze: Generously brush each salmon fillet with the honey mustard glaze. Be sure to cover all sides.
Step 4- Cook the Salmon: Place a non-stick pan over medium heat and add olive oil. Once hot, add the salmon fillets, skin-side down, and cook for about 4-6 minutes on each side. The cooking time will depend on the thickness of the fillets.
Step 5- Glaze Again: Halfway through cooking, brush the fillets with more of the honey mustard glaze.
Step 6- Check the Salmon: The salmon is done when it flakes easily with a fork and looks opaque all the way through.
Step 7- Serve it: Now your dish is completely ready.
Cooking Tips and Tricks for the Perfect Honey Mustard Glazed Salmon
1- Use Fresh Salmon: For the best flavor and texture, use fresh salmon fillets. If you’re using frozen salmon, make sure to fully thaw it before cooking.
2- Don’t Overcook: Salmon cooks quickly and can become dry if overcooked. It’s done when it flakes easily with a fork.
3- Brush on Extra Glaze: To get more honey mustard flavor, you can brush on extra glaze halfway through cooking.
4- Rest After Cooking: Allow the salmon to rest for a few minutes after cooking. This allows the juices to redistribute throughout the fillet, making it more moist and flavorful.
5- Add Garnish: For an added touch of flavor and color, garnish the salmon with fresh herbs like dill or parsley before serving.
Pairing Suggestions
1- Roasted or steamed vegetables: The caramelized sweetness of roasted vegetables or the fresh crunch of steamed ones complement the salmon perfectly.
2- Quinoa or rice: These grains provide a neutral base that lets the salmon shine.
3- A fresh salad: A light, leafy salad with a vinaigrette dressing balances out the richness of the salmon.
4- A glass of white wine: A crisp, dry white wine like Sauvignon Blanc or Pinot Gris pairs well with this dish.
Nutritional Facts
Amount Per serving:
- Calories: 292
- Total Fat: 13g
- Cholesterol: 71mg
- Sodium: 265mg
- Total Carbohydrate: 18g
- Protein: 24g
Conclusion
Honey Mustard Glazed Salmon is a dish that is as nutritious as it is delicious. The simplicity of the recipe coupled with the depth of flavor it offers makes it the perfect meal for a weekday dinner or a special occasion. So why wait? Try this recipe today and delight your taste buds with the sweet and tangy flavors of this amazing dish.
FAQs
1- Can I use prepared honey mustard instead of making my own?
Yes, you can use prepared honey mustard. However, the flavor of homemade honey mustard is usually fresher and more vibrant.
2- Can I use this recipe with other types of fish?
Yes, this glaze works well with other types of fatty fish like trout or arctic char.
3- Can I make the glaze ahead of time?
Yes, the glaze can be made up to a week in advance and stored in an airtight container in the refrigerator.
4- How can I tell when the salmon is cooked?
The salmon is done when it flakes easily with a fork and looks opaque all the way through. If you have a cooking thermometer, the internal temperature should be at least 145°F.
5- Can I grill the salmon instead of pan-frying?
Yes, this recipe can be easily adapted for the grill. Just be sure to oil the grill grates well to prevent the salmon from sticking.
So, why wait? Give this Honey Mustard Glazed Salmon recipe a try and enjoy a wholesome, delicious meal that’s sure to impress!