If you are on the lookout for a wholesome, delicious and easy-to-make dish that packs a punch of flavours and health benefits, then the Lamb Curry with Cauliflower Rice could well be your next favourite meal. This delightful fusion of Indian and Western culinary traditions takes the rich, aromatic flavours of a traditional lamb curry and pairs it with a healthy, low-carb alternative to traditional rice.
Healthy Benefits of this Recipe
1- Rich in High-Quality Protein: Lamb is a rich source of high-quality protein that is essential for bodily functions, including muscle growth and repair.
2- Packed with Essential Vitamins and Minerals: Lamb is also packed with essential vitamins and minerals such as vitamin B12, iron, and zinc.
3- Low in Carbohydrates: Cauliflower rice is a great low-carb alternative to traditional rice, making this dish perfect for those on a ketogenic or low-carb diet.
4- High in Fiber: Cauliflower is high in fiber, which aids in digestion and promotes a healthy gut.
5- Boosts Immunity: The spices used in the curry, such as turmeric and ginger, have potent anti-inflammatory and antioxidant properties that can boost your immunity.
Timing
- Preparation Time: 20 minutes
- Cooking Time: 50 minutes
- Total Time: 70 minutes
Ingredients
For the Lamb Curry:
- 500g Lamb leg steak, diced
- 1 Red onion, finely chopped
- 2 Medium-sized tomatoes, quartered
- 4 Garlic cloves, minced
- A thumb-sized piece of ginger, grated
- 1 Madras paste pot + 70ml of water
- 600ml Vegetable broth + 200ml of water
- 2 tbsp Honey
- 2 tbsp Peanut butter
- Juice of half a lime
- 1 tbsp Garam masala
- 1 tbsp Avocado oil or oil of choice
For the Cauliflower Rice:
- 1 Large cauliflower
- 3 Spring onions
- 1 Red chilli
- 3 Garlic cloves
- A drizzle of avocado oil
- A pinch of salt and pepper
How to Make Lamb Curry with Cauliflower Rice
For the Lamb Curry:
Heat a large skillet on medium heat, add the avocado oil and the red onion. Stir for about 6 minutes until the onion is nicely browned.
Add the minced ginger and garlic to the skillet and stir for another 30 seconds.
Combine the garam masala with the diced lamb, mix well and add to the skillet. Continue to stir for another 30 seconds.
Add the Madras paste pot and water. Combine well with the other ingredients and let it simmer until the water evaporates.
Add the broth, water, tomatoes, peanut butter, honey and stir well. Bring the mixture to a boil and then reduce it to a gentle simmer. Let it simmer for about 20 minutes, stirring every 5 minutes.
For the Cauliflower Rice:
Preheat the oven to 180℃.
Roughly chop the cauliflower, spring onion, chilli, garlic and place them into a food processor. Blitz until the mixture resembles rice grains.
Line a baking tray with parchment paper and spread the cauliflower rice in a single layer.
Drizzle avocado oil, add a pinch of salt and pepper. Mix well and roast in the oven for 20 minutes, stirring halfway through.
Tips and Tricks for Making it Perfectly
1- Use Fresh Ingredients: For the best flavours, always use fresh ingredients. Fresh ginger, garlic, and herbs can make a world of difference to the taste of your curry.
2- Don’t Rush the Cooking: Curries are all about slow, gentle cooking. Don’t rush the process and let the flavours develop fully.
3- Adjust the Spices: Feel free to adjust the quantity of spices according to your taste preference. If you don’t like your curry too spicy, reduce the amount of chilli.
4- Use a Food Processor: A food processor makes the process of making cauliflower rice quick and easy. Just make sure not to over-process it, or it will become mushy.
5- Stir Regularly: Stir the curry regularly to prevent it from burning at the bottom of the pan.
Nutritional Facts
Amount Per Serving:
- Calories: 530kcal
- Carbohydrates: 29g
- Protein: 33g
- Fat: 26g
- Saturated Fat: 4g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 10g
- Cholesterol: 81mg
- Sodium: 187mg
- Potassium: 1266mg
- Fiber: 6g
- Sugar: 17g
Conclusion
The Lamb Curry with Cauliflower Rice is a hearty, flavourful, and nutritious dish that can be enjoyed by everyone. Whether you’re on a low-carb diet or simply looking for a delicious and healthy meal, this dish is a perfect choice. With its rich flavours and numerous health benefits, it’s sure to become a favourite in your household.
FAQs
Can I use chicken instead of lamb in this recipe?
Yes, you can substitute chicken for lamb. Just make sure to adjust the cooking time as chicken cooks faster than lamb.
Can I freeze the leftovers?
Yes, this dish freezes well. Just make sure to cool it completely before freezing.
Can I use pre-made curry paste?
Yes, you can use pre-made curry paste to save time. Just make sure to adjust the quantity according to your taste preference.
Can I use regular rice instead of cauliflower rice?
Yes, if you’re not following a low-carb diet, you can definitely use regular rice instead of cauliflower rice. The lamb curry would taste great with basmati rice.
Can I make this dish vegetarian?
Yes, you can replace the lamb with chickpeas or tofu to make a vegetarian version of this dish.