If you are looking for a unique, healthy, and flavorful dish to add to your dinner menu, look no further. This Garlic Rosemary Grilled Chicken recipe is the perfect blend of aromatic herbs, zesty lemon, and succulent chicken, all grilled to perfection. It is a fantastic dish that will transport your palate to a world of delectable flavors and textures.
Why You Will Love This Garlic Rosemary Grilled Chicken
1- Full of Flavor: The combination of garlic and rosemary adds an unbeatable flavor to the chicken that is further enhanced by the tangy lemon juice.
2- Healthy: Grilled chicken is a great source of lean protein and this recipe uses olive oil, which is packed with heart-healthy fats.
3- Easy to Prepare: This recipe is not only tasty but also straightforward and easy to follow.
4- Versatile: You can serve this Garlic Rosemary Grilled Chicken with a variety of sides like salads, grilled vegetables, or even pasta.
5- Perfect for Grilling Season: This dish is perfect for barbecue parties or casual family dinners during the grilling season.
Ingredients
To prepare this delicious dish, you will need the following ingredients:
- 4 boneless skinless chicken breasts (1 1/4 lb)
- 3 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic, finely chopped
- 2 tablespoons chopped fresh rosemary leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Optional: 1 teaspoon smoked paprika for an added smoky flavor
Timing
- Preparation Time: 20 minutes
- Marination Time: 30 minutes
- Cooking Time: 15-20 minutes
- Total Time: 65 minutes
How to Make Garlic Rosemary Grilled Chicken: Step by Step
Step 1: Prepare the Marinade
In a bowl, mix oil, lemon juice, finely chopped garlic, chopped rosemary leaves, salt, and pepper. This mixture will serve as your marinade.
Step 2: Marinate the Chicken
Add the chicken to the marinade, ensuring that each piece is thoroughly coated. Cover the bowl or seal the bag and refrigerate to marinate for at least 30 minutes. For the best flavor, marinate the chicken overnight.
Step 3: Grill the Chicken
Preheat your grill to medium heat. Remove the chicken from the marinade, shaking off the excess. Discard the remaining marinade. Place the chicken on the grill and cook for about 12 to 15 minutes, turning once, until the chicken is no longer pink in the center and the juices run clear.
Tips for Making Perfect Garlic Rosemary Grilled Chicken
1- Marinate Longer: The longer you marinate the chicken, the more flavorful it will be. If possible, marinate the chicken overnight.
2- Maintain the Grill Temperature: Ensure your grill is preheated to the right temperature before you start grilling the chicken. This helps in cooking the chicken evenly.
3- Don’t Overcook: Overcooking can make the chicken dry. Cook until the internal temperature of the chicken reaches 165°F.
4- Rest the Chicken: Allow the chicken to rest for a few minutes after grilling. This allows the juices to redistribute throughout the chicken, keeping it moist and flavorful.
5- Use Fresh Herbs: Fresh rosemary will give a more potent and fresh flavor than dried rosemary.
Recipe Variations
- Lime and Thyme: Substitute lemon juice with lime juice and rosemary with thyme for a unique twist.
- Spicy Version: Add a teaspoon of chili flakes to the marinade for a spicy kick.
- Asian Style: Add soy sauce and ginger to the marinade for an Asian-inspired flavor.
- Mediterranean Style: Add some chopped olives and feta cheese to the marinade for a Mediterranean touch.
- Honey Glazed: Add a tablespoon of honey to the marinade for a sweet and savory flavor.
Nutritional Facts
Per serving, this Garlic Rosemary Grilled Chicken contains approximately:
- Calories: 270kcal
- Total Fat: 15g
- Protein: 32g
- Carbohydrates: 2g
- Sugars: 0g
- Sodium: 380mg
Please note that these values are approximate and can vary based on portion size and specific ingredients used.
Conclusion
This Garlic Rosemary Grilled Chicken is a flavorful and healthy dish that is perfect for any occasion. Whether you are hosting a backyard barbecue or preparing a family dinner, this dish will impress everyone with its delicious taste and aroma. Give it a try and enjoy a restaurant-quality meal right at your home!
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts for this recipe?
Yes, you can use chicken thighs. They are juicier and more flavorful than chicken breasts.
2. Can I prepare this dish in the oven?
Yes, if you don’t have a grill, you can bake the chicken in the oven at 375°F for about 25-30 minutes or until the chicken is thoroughly cooked.
3. What should I serve this Garlic Rosemary Grilled Chicken with?
This dish pairs well with a variety of sides like green salad, grilled vegetables, mashed potatoes, or even pasta.
4. Can I use dried rosemary instead of fresh rosemary?
Yes, but fresh rosemary will give a more potent and fresh flavor. If using dried rosemary, use only 1/3 of the amount.
5. How long can I store the leftovers?
You can store the leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat before serving.